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Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions.

Parenting CBT is a self-help CBT guidance book that details real-life situations that parents face on a daily basis with their children. It offers practical steps to framing discipline and managing confrontation and conflict with children and teens. 

Parenting CBT explores the battleground of parenting and provides tangible, practical guidance on how best to manage the spiralling challenging behaviours that present within children and young people. 

It offers the parents tips on how to understand, communicate, and train their children to be productive individuals to themselves and their community. This book provides advice and links to YouTube videos and worksheets to support parents to parents.  This book was titled Parenting Wars, however, that did not depict the true nature of the book and so, therefore, has been changed to Parenting CBT

If you want to purchase this book Click here

I aim to change the world one thought at a time

Psychiatry deals specifically with diagnosing and treating mental, behavioral, and emotional ailments. The primary purpose is to help people cope with issues and stress in their environment that make it challenging to lead a normal and healthy lifestyle.

Mental Health Therapy

Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder.

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Couples Counseling

Couples therapy is for people wanting to improve certain aspects of their relationship and, in some cases, exploring underlying psychological issues. Further define couples therapy, learn some of its common techniques

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Anxiety Therapy

Everyone worries or feels nervous from time to time. Anxiety is a normal human reaction to stressful situations. But for people with anxiety disorders, those fears and worries aren’t temporary.

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Relationship Therapy

Relationship counselling can help people in these tough situations to work through their problems, move beyond them, and be better partners overall.

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Depression Therapy

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you...

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